During this session participants will discuss how the adjustment to having kids can impact mental health and practical tools to address the changes. This session will also explore ways to develop grounding elements, such as a Family Mission Statement and Family Meetings, to storm-proof your family.
- Room: Room 2
- Time: 7:00PM - 7:45PM
Nicole is a therapist/ doula/ family support specialist who has the ability to lovingly hold space for those who are hurting and may need a gentle reminder that they are awesome, no matter their current situation. Nicole has combined her 12 years of experience in social services, 4 years as a doula and life to provide holistic support to families, particularly with mental health support, self-care and introducing a new child to the family to become CEO & Family Support Specialist of her business Thriving with Baby.