Mindful Eating: The Coolest Way To Eat

with Kristen Johnson Brogan

Now one of the biggest things we have in common in this world, is we all eat. After breathing, nothing is more essential than eating. We eat over 90,000 meals in our lifetime, but do we truly know how to eat? Join Kristen Brogan, Registered Dietitian, Superfood Chef, & Mindful Eating expert as she shares super cool tips for eating like a superhero and how you can use food to live your best life. Life isn’t about giving up the things you love, it’s about making everything better and eating in a way that makes you feel healthy and happy.

  • Room: Room 3
  • Time: 1:15PM - 2:00PM

Kristen Johnson Brogan is a Registered Dietitian, Yoga Instructor, Superfood Chef, Author of the best- seller cookbook, Target To Table: Healthy & Delicious Meals One Superfood At A Time and Mindful Living Expert at On Target Living, a health and performance company teaching people how to be their best self. Kristen specializes in unlocking happiness, optimal health, and mindful living by building lasting habits and transforming lifestyles. Kristen is a perfect ft for people looking to add more mindfulness, work/life balance, healthy habits, nutrition, wellness or anyone that wants to feel more joy, become energized with a health focused lifestyle, and experience deep mental clarity.