Make Today Awesome Yoga is designed for children of all ages. Children will learn a variety of breathing techniques, flowing yoga asanas (poses), guided relaxation with visuals, and mediation. Each student will learn to enhance their focus and increase their balancing skills. They will have a heightened awareness of the present moment while gaining strength and flexibility. Children will learn calming techniques in addition to a variety of yoga poses throughout this exciting yoga session!
- Room: Room 3
- Time: 10:15AM - 11:00AM
Ali Gildemeister was introduced to yoga in 1994 and began practicing regularly shortly thereafter. She was drawn to the practice because it offers a combination of strength, power, and grace. Ali completed her 200-hour RYT in 2015 and is looking to help others discover their potential and find their inner peace through the yoga practice. Ali also started an apparel company, Lion's Share Apparel, designed to help children and adults spread positivity through clothing. She believes that what you wear sends a message. Make it positive, thought-provoking, conversation-starting, and motivating!