Join registered dietitian and mom, Liz Shaw, MS, RD to get the lowdown on choline, an essential nutrient for all ages and stages of life. This session will cover everything parents need to know about choline, take a look at the current intake gap that exists, and address the role of choline in the body and intake needs in children. Choline containing foods, along with considerations for supplementation, will be discussed.
- Room: Room 1
- Time: 11:00AM - 12:00PM
Elizabeth Shaw (Liz) has been a nutritionist for over 10 years, an adjunct professor for over 7 years and is a certified personal trainer. Liz is a best-selling author of the Fertility Foods Cookbook and recently released The Stress-Free IVF Nutrition Guide, with a family friendly healthy Instant Pot book on the way! She’s a nutrition expert and owns a nutrition communications business and maternal health practice in San Diego, California. A guest on local and national television, she discusses the importance of leading your healthiest life through sound, evidenced based nutrition. In addition, Liz is a freelance writer and is frequent quoted as a national nutrition expert in the news for national publications such as Shape.com, Women’s Health, Muscle and Performance, FitPregnancy.com, Parents, and others.
Her current position has led her to what she loves most, educating the public about the importance of nutrition and health in daily life through sharing recipes and simple, quick nutrition tips! You’ll find Elizabeth sharing daily over on her popular Instagram feeds (@shawsimpleswaps and @bumps2baby)! She believes all foods can fit in a balanced lifestyle and shares these tips via her blog, Shaw’s Simple Swaps, and in her work as a national spokesperson for health organizations such as VitaCholine, California Avocado Commission